Why am I tired all the time?
Last Updated: 18.06.2025 01:14
- Fish & Poultry
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
They don’t know why though.
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What is the story of how you met your spouse?
- Red meat
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Do you think the constitution and laws should be taught in school?
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Why did Donald Trump and Melania Trump sleep in different rooms?
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fruits
Your gut will thank you.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
What is a common thought that keeps people up at night? Why do some people experience this?
- Raw dairy
- Honey
Cheers!
What topics are okay with you in comics and what topics should be totally off the table?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Listen to uplifting music.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.